Best Health Benefits of Eating Eggs: Good food is very essential for a healthy diet. You don’t have to eat the most expensive diet to get a balanced nutrition apart form being very affordable, Eggs are magical and they can be classified as a superfood which contain large amounts of protein, amino acids, vitamins and minerals.
From what a great nutritionist, named manda Ursell reveals, when children eat breakfast with a boiled or poached egg before going to, it may help them boost energy and improve their brain power. Unborn babies also have higher IQ when expectant mothers take 2 eggs a day routinely. For every TrendsHood lover, we present the Best Health Benefits of Eating Eggs.
Eating Eggs Improve Concentration
Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:
- Concentration level
- Math and reading skills
- Test scores
Eating Eggs Help To Maintain A Healthy Weight
Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.
Eating Eggs Help In Brain Development
Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.
Eating Eggs Help In Improving the Eyesight
Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.
Eating Eggs Help In Preventing Excessive Blood Clots
A blood clot is a thickened mass in the blood formed by tiny substances called platelets. Clots form to stop bleeding, such as at the site of cut (Medical Dictionary). When blood clot is excessive, here is what happens, “After bleeding has stopped and healing has occurred, the body should break down and remove the clots. But sometimes blood clots form too easily or don’t dissolve properly and travel through the body limiting or blocking blood flow. This is called excessive blood clotting or hypercoagulation, and can be very dangerous. In a case of excessive blood clotting, these clots can form in, or travel to, the arteries or veins in the brain, heart, kidneys, lungs and limbs, which in turn can cause heart attack, stroke, damage to the body’s organs or even death”. Eating eggs may help reduce the risk of heart attack and stroke by preventing excessive blood clots. An important antioxidant called selenium found in eggs inhibit clot formation in a dose-dependent.
Eating Eggs Help in Keeping the Pregnancy Healthy
Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant and lactating women.
Eating Eggs Help In Strengthening The Bones
Egg is an important source of vitamin D, which is important in strengthening the bones and improving immunity.
Eating Eggs Helps in Maintaining Healthy Hair and skin
Eggs contain protein and sulfur which together help in the promotion of healthy hair and skin.
Eating Eggs Help In Preventing Breast Cancer
A study found that women who consumed at least 6 eggs per week had 44% less risk of developing breast cancer.
Take a regular intake of eggs today and live a better life. See more health tips on Trendshood.