banana

Have you ever heard that Eating Banana reduces Menstrual Cramps before or during your cycle?

Bananas are rich in vitamin B6 which can stop you from retaining water and feeling bloated.Bananas, are also known to be rich in potassium, and has a high Magnesium content. Too little potassium can cause muscle cramping the last thing you want when muscle cramps loom.Eating banana will reduce the menstrual cramp http://quora.com

This fruit is also known to be a natural sleeper since it contains Melatonin. wondering what that is? check: Melatonin.com

Banana also helps to regulate the body’s natural rhythm and provides a good night rest. When you menstruate,your system function in an abnormal way don’ t you think? http://everydayhealth.com 

Eat banana and say goodbye to menstrual cramps.